Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Episode 46: Principles To Feel Like A Truly Nourished Woman In Your Life (PART 2)
On this week's episode we are continuing where we left off last week.
I’m sharing 5 more principles to feel like a Truly Nourished woman in your life.
What is a Truly Nourished woman?
- A woman who feels peace, ease, and nourishment in her relationship with food.
- A woman who loves living her body and feels vibrant.
- A woman who can manage her mind well and feel cool, calm, collected 99% of the time.
- A woman who trusts herself, follows her joy, and feels fulfilled in life.
- A woman who feels like the empress of her empire, which is her life.
- A woman who feels Truly Nourished in her body, mind, and soul.
These are all essential aspects of how I approach my food, my exercise, my body, my life.
They are what I live by and believe in.
And I think every woman who practices and lives these can experience the same: a life you love, feeling healthy, vibrant, empowered, joyful, and at ease most everyday.
For more information on joining The Peace Process, send me a DM on Instagram @rebeccalaurelhill or email hello@rebeccalaurelhill.com
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Free Email Course: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Follow me on Instagram: @rebeccalaurelhill
Email: hello@rebeccalaurelhill.com