Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Episode 50: Why Nourishing Your Body’s True Hunger Increases Emotional Resilience & Ends Emotional Eating
In this episode I discuss why nourishing your unique body in the way that IT wants to be nourished gives you more emotional resilience, which helps end emotional eating.
When we eat according to what our body is telling us...
(instead of according to a diet, a program, a meal plan, a time of day, an emotional state, how other people eat, how other people say WE SHOULD eat)
...we end up feeling stronger both physically and psychologically.
Tune in to learn how you can become more emotionally resilient.
By honoring your body's true hungers.
And being your own authority around what, when, and how to eat.
Join The Peace Process, send me a DM @rebeccalaurelhill or email hello@rebeccalaurelhill.com
High level support private mentorship - Elevate to Vibrancy - DM/email for details.
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Website: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Follow me on Instagram: @rebeccalaurelhill
Email: hello@rebeccalaurelhill.com