Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Episode 52: Client Share | From Chronic Dieting, Food Fears & Self-Criticism To Food Freedom, Inner Peace, & Joy
On this week's episode, we celebrate one of my clients.
She openly talks about the challenges in her relationship with food.
How those challenges had much to do with her relationship with herself.
Being greatly influenced by things that happened in childhood around her body image.
How she resorted to dieting to try to remedy a negative body image…
...like many women do…
and the negative impacts that had on her.
Then, we celebrate the work we did together.
She started to reclaim her personal power in life and become more of her TRUE self.
By releasing diet mentality and getting over the fear of food.
By realizing that her wellbeing and honoring herself matters more than other people’s opinions.
And finally deciding that she is, in fact, important too.
We talk about how working on mind nourishment quieted mental chatter & anxiety that ran her life before.
How now she can experience feelings of inner peace and joy that she's rarely ever experienced prior.
It’s so rewarding for me when clients see that the outward changes they are desiring are a ripple effect of doing the internal work, and we talk about that in this episode.
Thanks for listening and enjoy the conversation.