Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Episode 53: Emotional Eating From Body Image Triggers | Finding More Personal Power With Food
In this week’s episode I share a Q&A session where a group member asked some very specific questions about a triggering situation around her body image.
This situation brought up old emotional wounds from high school that led to several weeks of emotional eating.
It was a fabulous question that allowed me to riff on topics such as:
- Feeling more at home and empowered in your body.
- Understanding & processing emotions.
- Accessing more personal power & resiliency with triggers so that emotional eating does not happen.
- Getting aligned to your true hungers and nourishing them so that you stop feeding false hungers,
I share lots of juicy teachings that are super important for finding peace with your body and food.
If you are someone who gets triggered emotionally and eats, this will be a great listen for you.
This is the last week to join the PEACE PROCESS on pre-sale.
The price will be going up to early bird next week.
Payment plans are available.
If you want more information on The Peace Process, send me a DM on Instagram @rebeccalaurelhill or email me hello@rebeccalaurelhill.com
High level support private coaching: ELEVATE TO VIBRANCY - spots available - message me for details.
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Free Email Course: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Follow me on Instagram: @rebeccalaurelhill
Email: hello@rebeccalaurelhill.com