Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Episode 54: Process to Heal Emotional Triggers That Lead To Emotional Eating | Mind Nourishment
Emotional triggers can be a drain in our life.
They can also cause you to react to life in ways that do not serve you, which leads to regret later on.
Emotional eating is one of the reactions many people fall into.
In this episode I discuss:
- What emotional triggers are.
- How you know when you are triggered and what to do.
- A four step process to heal your emotional wounds and remove triggers.
Listen to the episode to liberate yourself from the drain of your triggers.
So that things like emotional eating and negative coping are no longer your default reaction.
Healing emotional wounds is foundational work every woman must do to feel Truly Nourished with inner peace and ease.
This is the LAST WEEK to join this round of the PEACE PROCESS on pre-sale.
The price will go up to early bird after Saturday the 20th.
And increase to regular price the last week of January.
Payment plans are available.
To join The Peace Process, send me a DM on Instagram @rebeccalaurelhill or email me hello@rebeccalaurelhill.com
My private high level coaching & mentorship: ELEVATE TO VIBRANCY - message me for details
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Free Email Course: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Follow me on Instagram: @rebeccalaurelhill
Email: hello@rebeccalaurelhill.com