Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Ep. 58: Ways Tapping Into Your Body's Intelligence Helps You Lose Weight With Ease and Freedom.
On this week's episode, I talk about ways that tapping into your body intelligence will help you lose weight or sustain a body you feel very happy in with ease and freedom.
There is no restriction, willpower, or hard effort required to have a body you love once you master connection to your body's intelligence.
This is how I easily and effortlessly manage my weight.
I'm now 47 and have the same body I had 20 year's ago because I'm very connected to my body and tapped into it's intelligence.
This is how that friend you have, who never diets or worries about food and feels great in her body does it!
You can have this skill too.
If you want more information on the 90 minute Body Bliss Breakthrough Session or 3 or 6 month Elevate To Vibrancy private mentorship, message me on Instagram @rebeccalaurelhill or email hello@rebeccalaurelhill.com
Follow me on Instagram: @rebeccalaurelhill
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Website: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Email: hello@rebeccalaurelhill.com