Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Ep. 61 Quieting Your Mind To Hear Your Body & Release Weight
Your body holds critical intelligence & wisdom you need to hear in order to live a healthy, vibrant, energized life.
When you are connected to your body, you are able to release weight and feel great without following food rules, restrictive diets, or tiring workouts that only bring short term results.
Your body's intelligence is what allows you to fit back into your favorite dress that has become too tight, go confidently into bathing suit season, and avoid extra belly fat that can show up especially during menopause, without needing more willpower.
One of the biggest obstacles to your connection with your body is inner mental chatter - your busy mind!
I give you a very simple strategy to get more connected to your body so that you can tap into its intelligence and feel great in your body now and long term.
Sign up for the Body Bliss Masterclass Saturday March 9th. https://rebeccalaurelhill.myflodesk.com/e3xqghqzlb
If you want more information on my 90 minute Body Bliss Breakthrough Session or 3 or 6 month Elevate To Vibrancy private mentorship, message me on Instagram @rebeccalaurelhill or email hello@rebeccalaurelhill.com
Follow me on Instagram: @rebeccalaurelhill
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Website: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb