Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Ep. 67: 20+ Ways To Measure Progress Without The Scale
For many people, weighing themselves can be triggering. It can make or break their day.
I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary.
Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey.
It's most important to look for changes in your behavior and in your thoughts rather than focus on the scale.
In this episode I share over twenty things to monitor for progress so that you never need to step on the scale.
These are the things that build and compound and allow you to lose weight without diets or restriction and sustain that weight loss long term with ease.