Truly Nourished
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life.
Each episode we dive into teachings that will help you:
-Find more health in your relationship with food.
-Find more joy living in your body.
-Feel more nourished in your life.
Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world" and listen to your own body so that food and nutrition feel easier and more nourishing.
Website: https://rebeccalaurelhill.com
Truly Nourished
Ep. 69: Easy Nutritional Formula For Feeling & Performing Your Best
On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life.
I discuss four key nutritional categories that make up this formula. The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, performance, and wellbeing.